Om Goddess Yoga
Yoga facilitator moving gently in a leafy courtyard

Wellness for the whole human

Feel well enough to live fully.

Trauma-informed yoga, meditation, and workplace wellness for people and teams ready to move out of survival mode.

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A softer way forward.

Practical care for nervous systems, cultures, and communities.

10+

years of embodied wellness experience

200+

wellness sessions delivered

100%

more relaxed and centered, according to our community

A diverse group practicing gentle movement together

You belong here.

Meet your yoga bestie

Care that meets you where you are.

Om Goddess Yoga is a safe, welcoming space for women of color, high-stress teams, and anyone ready to reconnect with their body without adding another thing to prove.

Led by Tasha, a trauma-informed yoga and meditation facilitator, every experience is built to support focus, resilience, and a healthier relationship with rest.

Get to know Tasha

A practice with purpose

Wellness that works from the inside out.

01

Regulate, don’t perform

Desk-friendly movement and meditation that help bodies feel safer, steadier, and more present.

02

Build cultures of care

Wellness initiatives and manager trainings that make resilience part of how teams work together.

03

Make space for joy

Retreats and private sessions that invite rest, connection, and the kind of exhale you can feel.

Choose your doorway

Support for real life.

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For teams

Workplace wellness

Create a culture where people can focus, breathe, and do their best work.

For groups

Retreats

Take the practice somewhere beautiful and let connection become the itinerary.

For you

Private sessions

Personalized yoga and meditation for the season of life you’re in right now.

Let’s make room.

Your well-being is worth building around.

Start with a hello